In the modern world, there are many diseases that men are susceptible to. As practice shows, representatives of the male sex, when the first signs of the disease appear, do not immediately seek professional medical help. And in fact, this is terrible, because the consequences are very severe.
Prostatitis is an acute or chronic inflammation of the prostate gland. This pathology can be caused by infection, stagnation of blood in the veins of the small pelvis, immune disorders and other causes.
As a rule, the prevention of prostatitis in men at home is aimed at getting rid of the influence of negative factors. To prevent the development of the disease, special attention should be paid to your diet and lifestyle.
Cause of disease
Let's look at them in more detail. Before discussing topics such as prevention and treatment of prostatitis, we should talk a little bit about the causes of this pathology. What could serve as a driving force for the development of the disease?
Prostatitis often appears against the background of:
- sedentary lifestyle;
- prolonged abstinence;
- Malnutrition;
- bad habits (drinking, smoking);
- chronic diseases of the excretory system;
- frequently change partners for sex;
- urinary tract infections;
- venereal diseases;
- delayed ejaculation during intercourse;
- eating too many salty and fatty and spicy foods;
- reduced immunity;
- hemorrhoids, frequent constipation.
The earlier a male representative begins taking measures to reduce the risk of developing prostatitis, the better the chances of maintaining good health.
Types of prevention
So what are they? Conditionally it is possible to divide all types of prevention into primary and secondary. The goal of primary prevention is based on stopping the development of the disease. Every man over 30 should think about that. Those who are used to diseases such as prostatitis are concerned about secondary prevention. It is aimed at preventing the recurrence of the disease and preventing its transformation into a chronic form.
Effective prevention of prostatitis combines many measures to prevent the development of the disease, as well as to improve the quality of life of the patient.
What measures need to be taken?
How to prevent prostatitis in men at home? Pay special attention to your own health. This is especially true for people who spend little time traveling and whose jobs involve prolonged cold exposure. If you take some measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that can be spent on the treatment of diseases in their neglected form.
There are several rather simple recommendations, the implementation of which will help avoid the development of prostatitis:
- A man of any age should lead an active lifestyle. You should go to the gym a few times a week. If the job is mainly sedentary, take a break and go for a walk. This will prevent blood from pooling in the pelvic area.
- Sex is of great importance to men's health. The nature and frequency of sexual activity has a direct effect on the condition of the prostate gland. But remember that frequent sex can become a source of infection and sexually transmitted diseases. Erratic sex and deliberately delaying ejaculation can adversely affect prostate health. The ideal option is to have regular sex with a regular partner.
- The diet should include healthy foods. It should include low-fat meats and fish, dairy products, whole grains, fresh fruits and vegetables, juices, juices, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, cakes, garlic and onions.
- Try to avoid hypothermia. The best way to prevent prostatitis is to maintain the body's defenses. Therefore, you should dress according to the weather.
- Inflammation in the prostate gland can cause factors such as stress, overwork, and past illnesses. It is very important to give the body proper rest.
- Contrast showering is an excellent home remedy for prostatitis in men. This procedure helps to normalize blood circulation and increase immunity.
- Check in with your urologist regularly. Examination should be carried out even if there are no signs of illness. If you have ever had a disease such as prostatitis, then for the first year after treatment you should see a doctor every three months. Men over 40 years of age should have additional ultrasounds.
Timely treatment and prevention of prostatitis will help maintain a man's courage for many years. However, when choosing a method, one should take into account what causes the disease. After all, prostatitis contributes to various factors. In one case, it could be a sedentary lifestyle, in the other, bad habits.
Physical exercise
A sedentary lifestyle can cause blockage of the pelvic organs. Which prostatitis prophylactic drug should be used in this case? An active lifestyle will help prevent the development of the disease. Above all, learn badminton and tennis, gymnastics aimed at activating blood circulation in the pelvic organs, jogging in the morning and walking.
Are there specific exercises for prostate health? A set of approximate exercises includes the following movements:
- Squeeze the pelvic floor muscles, trying to pull the rectum into the body. The exercise should be repeated at least five times in a row. The "clamped" position should be held for 3 seconds.
- Take turns tightening and relaxing an intimate muscle group. The speed can be gradually increased or slowed down.
- During the day, stretch your pelvic floor muscles as if you were trying to hold back your urine. It is recommended to do this during the day (4 times for 200 approaches).
- Exercise for stretch and relaxation with anal involvement.
- In a standing position, alternately tense and relax all muscle groups.
- From a shoulder-width position, perform a slow half-body move, extending your knees in different directions. The exercise should be repeated 10 times.
- Walk in place, raising your knees.
- Lying on the floor, do the "cycling" exercise until you feel slight fatigue in your buttocks and calves.
You can start with a simple squat. At first, you should limit yourself to 5-10 squats. The number of exercises should be increased gradually. A very effective exercise is also "walking on the buttocks". Do this exercise for 5 minutes every day.
Massage
What is its effect? Prevention and treatment of prostatitis at home necessarily includes such a procedure as massage. During exacerbations, it is contraindicated. Prophylactic massage is performed to improve the outflow of substances from the prostate that accumulate in the chronic stage of the disease.
Finger massage is a good way to prevent chronic prostatitis. It helps to improve blood circulation and reduce venous stasis. After massage, arterial blood flows to the tissues of the gland. This helps to eliminate stagnation of bile. Massage therapy is usually indicated in a course of 8-10 sessions.
Medicine
Proper nutrition, an active lifestyle, and massage help reduce the possibility of prostatitis. Prostatitis, the prevention of which requires an integrated approach, can develop even when all recommendations are followed. Therefore, to reduce the risk, experts recommend taking preparations containing bovine prostate extract and herbal ingredients. These ingredients stimulate the activity of the human prostate gland, as well as remove blockages and increase secretion production.
The drug helps to combat congestive processes in the pelvic organs, reducing swelling and inflammation. In the prevention and treatment of prostate diseases, vitamins are often prescribed. They help improve overall health and also reduce the risk of cancer.
Folk remedies
Can prostatitis be prevented with folk remedies? We will consider the most effective recipes in more detail:
- Two teaspoons of Ivan tea should be poured with half a liter of hot water. Infuse solution for 5 minutes. Then strain the mixture and drink it twice a day: in the morning before meals and in the evening half an hour before dinner.
- The green skin of chestnuts is soaked in the form of a decoction and taken on an empty stomach in the morning. Shell smashed, boiled with boiling water. For 2 tablespoons you need to take half a liter of water. The product is left to infuse overnight. Drink in the morning on an empty stomach with a teaspoon. Keep the product in a cold place.
- Pumpkin seeds are one of the most effective means to prevent prostatitis. Just eating 25-30 seeds half an hour before a meal is enough.
- In folklore, prostatitis cannot be prevented without using propolis and honey. They should only be consumed with food.
- Walnuts and sunflower seeds are passed through a meat grinder. In the morning, you should eat a tablespoon of the paste and grated onion.
Prevention of prostatitis with folk remedies also includes such tricks as taking a sauna and warming the feet. Many recipes can alleviate the patient's condition even in the acute phase of prostatitis. However, before using them, it is better to consult a qualified specialist. Self-medication can cause serious complications.
Water tricks for prostatitis
Prevention and treatment of prostatitis necessarily includes personal hygiene. However, the selection of water supply processes should be approached with care. It is strictly forbidden to go to the steam room or take a bath during exacerbations of chronic prostatitis. When the treatment is over, it is better to discuss the matter of staying in the sauna with the urologist. As a rule, doctors do not forbid such procedures. The warm air in the bath helps increase blood flow. As a result, blood and lymph in the body begins to circulate actively. Exchange processes are accelerating. In some cases, doctors even recommend bathing in conjunction with physical therapy procedures.
Many people mistakenly believe that bathing in ice water will help harden the body. This is not the truth. Cold water leads to a decrease in body temperature. As a result, the pathogen is activated and begins to actively multiply, which contributes to a decrease in immunity. Taking a cold ice bath is definitely not healthy. But such procedures can also lead to acute inflammation of the prostate gland. Therefore, they should never be performed on men who already have prostatitis. If hypothermia still cannot be avoided, you should take a warm or hot bath.
Diet
This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should include seafood, lean meats, fruits, vegetables, cereals, bread bran, peas, beans, nuts, and eggs. It is also important to monitor the salt content of ready-to-eat meals. Its high content contributes to fluid retention in the body. As a result, urine production is significantly reduced. Therefore, do not eat salted fish and canned food.
Foods high in cholesterol can also be harmful to health. It leads to the formation of atherosclerotic plaques. Fried fatty meats, smoked and boiled sausages, animal fats, cakes, cookies, muffins should be excluded from the diet. Food should contain a large amount of vegetable fiber. Constipation can be very uncomfortable. Accumulation begins to compress the prostate, leading to inflammation. The diet should include fresh fruits and vegetables, cereals, kefir, prunes. These products help to normalize bowel function.
Prevention of prostatitis in men at home necessarily includes the addition of vitamin and mineral complexes. Food should also be rich in nutrients. Apples, fennel and liver are rich in iron. Seafood, legumes and nuts are high in zinc. Eggs, corn, and cabbage contain selenium, while buckwheat, nuts, wheat bran, spinach and cocoa contain magnesium. To maintain health, a man must know the basic rules of a balanced diet.
Inference
Any disease is easier to prevent than to treat. Men who have experienced an unpleasant disease such as prostatitis will claim that it greatly reduces self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is possible. To do this, you must adhere to a healthy lifestyle. Proper nutrition and exercise play a big role. Also, a man should have regular sex with a regular partner. It is recommended to stop smoking and drinking alcohol.
Hypothermia and viral diseases can lead to illness, so special attention should be paid to measures to increase immunity. Prostatitis can be prevented by folk remedies. The most effective of them are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not delay going to the doctor. In the early stages, it is much easier to treat the disease.